Teagan WhiteCounselor, LMHC (she, her)

About

I work with people that are new to therapy or have been in the rooms for a long time. Either way, people come to me with stuck thoughts, feelings and experiences and they're looking for relief. That’s where EMDR may be helpful. "Trauma" is a subjective word that can be defined as an experience the body was not able to overcome or integrate. These experiences create stuck parts that result in unfavorable patterns throughout our life. Using EMDR can help get to the root of those patterns and establish a new, healthier, way forward. I do a combination of nervous system regulation, parts work and EMDR to support my clients. The overarching goal is to utilize these tools to stabilize, learn why patterns and negative thoughts exist and then reprocess lived experiences for a more peaceful life.

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