About
Hello, I'm Tekla. At times, life presents us with challenges that seem insurmountable, casting a shadow over even the brightest moments. Navigating the intricate web of depression, anxiety, and trauma can be an overwhelming experience, and it is essential to remember that seeking help is not only a courageous step but also a transformative one. My therapeutic approach draws from a rich tapestry of evidence-based modalities, with a primary focus on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- TRICARE
- TriWest
- UnitedHealthcare UHC | UBH
