Teresa A BrownLicensed Mental Health Counselor, MS, LPC, LMHC (she, her)

About

Finding Your Way Back to You Have you reached a point where life feels "too big" to handle on your own? Perhaps you wake up with a familiar tightness in your chest, a sense of dread for a day that hasn't even started yet. Or maybe you feel as though you are moving through a heavy, gray fog—functioning at work and home, but feeling disconnected from the joy you used to know. To the outside world, you are the "fixer," the reliable one, the high-achiever. But inside, you are running on fumes, unsure of "what to do" next to find relief. If this sounds like you, please know: It is okay to not have all the answers. My approach is deeply collaborative because you are the expert of your own life. I don’t believe in a one-size-fits-all solution. Instead, I draw from a variety of evidence-based therapeutic approaches tailored to your specific needs. Together, we will identify the "tools" and strategies that actually work for your life.

Specialties