Teresa GregoryCounselor, LCPC, ATR (she, her)

About

I embrace an eclectic and wellness-based approach to therapy, incorporating elements of Art Therapy, Cognitive Behavioral Therapy (CBT), Brainspotting, Mindfulness, Play Therapy, and visualization to help my clients better navigate their life’s journey. Clients suffering from anxiety, depression, trauma, PTSD, emotional dysregulation, or sensory processing disorders can also benefit from the Safe and Sound Protocol (SSP) which is a “bottom-up,” short-term, auditory intervention based on the Polyvagal Theory. The SSP helps restore the nervous system, thereby reducing stress and enhancing social engagement and resilience.

Specialties