Tessa FellowsMental Health Counselor, LMHC

About

At some point in midlife, many people realize that the patterns they learned in childhood are no longer working. You might notice your anxiety rising, your body feeling constantly braced, and your days filled with second-guessing, overthinking, and pushing through exhaustion. You’re successful, capable, and reliable yet decisions feel heavy, boundaries feel uncomfortable, and relationships feel harder than they should. You can sense that your past is quietly shaping how you move through the world now, and you’re ready to understand it instead of managing around it.

Therapy Types

Specialties