Thai AlonsoPsychologist, PhD (she, her)

About

It can be difficult to admit you need support, especially if you’re often the one others rely on. Slowing down, naming what isn’t working, and wondering whether your struggles are “enough” to deserve care can feel complicated. Many of the people I work with are thoughtful and curious individuals who feel stuck or overwhelmed. They come to therapy to better understand themselves, heal old wounds, find relief, and build healthier relationships with themselves and with others. I provide trauma-informed individual therapy to support the treatment of anxiety, depression, trauma, low self-esteem, and relationship challenges. I integrate insight-building, mindfulness, and EMDR to help you better understand your patterns, ease emotional overwhelm, and experience deeper, lasting change.

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