The Mindfulness CenterMarriage & Family Therapist

About

Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. View 6 Photos Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant "spinning" thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy.

Specialties