The Stress Reduction CenterClinical Social Work/Therapist, MEd, LICSW

About

I am an experienced, caring and active therapist committed to helping people move towards change. Creating a trusting and safe relationship is a crucial first step and I aim to develop a comfortable and positive rapport. I have a lot of skills and effective approaches and will create an individualized treatment plan to best address your issues. I work with adults and teenagers with a variety of problems. Some of my work is short-term, targeting specific symptoms such as headaches or anxiety. Other clients benefit from more on-going exploration to address such problems as relationship difficulties or self-esteem issues. I trained in Behavioral Medicine focusing on Cognitive Behavioral Therapy, Hypnosis, Biofeedback, and Mindfulness. I understand the mind-body connection and help people take an active role in their healing. I have advanced training in treating chronic pain. insomnia and OCD. And I am a certified Life and Weight Loss Coach and offer coaching sessions online.

Specialties