Theresa NicholasMarriage & Family Therapist, LMFT (she, her)

About

As a holistic therapist, I believe that true healing happens when we care for the whole self — mind, body, and spirit. Many people come to therapy feeling overwhelmed, stuck, or disconnected from themselves. Maybe you’re scrolling endlessly on your phone, feeling numb or anxious. Perhaps you’re burnt out, struggling with boundaries, or caught in patterns of people-pleasing that leave you drained. You don’t have to face this alone. I provide a warm, compassionate, and nonjudgmental space where you can safely explore the parts of yourself that feel scary to face alone. My goal is to help you reconnect with your authentic self. In addition to my Master’s degree in counseling, I’m a certified yoga instructor and mindfulness practitioner for 10+ years. These practices support my belief that healing is an embodied journey. I utilize mindfulness and somatic interventions with my clients.