Thomas T AlbersPsychologist, PhD

About

Making a difficult Decision is often stressful and can produce strong emotional reactions. You may rationally know the right answer but cannot follow through in actions. You may even act in a manner that is contradictive to "the right answer" or inconsistent with whom you are. Simple awareness of this does not equal change. I provide a neutral setting where you can explore the various aspects of yourself and gain understanding of all the Dynamics involved. Making Goals as well as methods to achieve them is the road towards success. I practice Cognitive/Behavioral and Direct Decision Therapy. In Relationship Issues I teach Communication, Relationship and Assertiveness skills. I believe Respect (or lack of it), how thought and feelings are spoken and body language are important factors in most communication.

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