Thrive Therapy & WellnessClinical Social Work/Therapist, LMSW

About

Hello, I’m Colette. Do you often feel like you’re managing a full, responsible life on the outside while feeling tired, overwhelmed, or unsettled inside? Many of the women I work with are capable and dependable in their roles, yet sense that something beneath the surface is asking for attention. Patterns of anxiety, burnout, or long-standing experiences may still show up, even after doing some personal work. Therapy here offers a calm, supportive space to slow down and turn inward, with a focus on feeling more grounded and with the hope you will feel more capable of moving through life with greater ease and self-trust. I offer trauma-informed therapy for women who want to feel more aligned with themselves and their values. I specialize in EMDR therapy to help process experiences that still feel emotionally heavy or unresolved. My approach is nurturing and supportive, while also offering thoughtful challenge and encouragement to take meaningful steps that support your goals

Therapy Types