Tiana MileClinical Social Work/Therapist, MSW, LCSW, RYT, RMT (she, her)

About

Are you a therapist, healthcare provider, educator, leader, parent, and/or caring human wanting to become more present and integrated so that you can fully show up for life? My practice is rooted in body centered trauma approaches, nervous system regulation, mindfulness and compassion practices, attachment theory, and social justice. Our work will support you to understand your history and intergenerational patterns, reconnect to the innate wisdom of your internal experience and body, and transform your pain and challenges (like anxiety, depression, trauma, grief, and relationship challenges) into growth, meaning, and resilience. My approach is to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I believe in your capacity to heal and create the life you really want. Through a focus on the emergence of new and transformational experiences together, you can shift and rewire outdated patterns that are no longer serving you.

Specialties