Tiana TownsendMarriage & Family Therapist, MA, LMFT

About

You're accomplished, ambitious, and exhausted. On paper, you're thriving but privately, you're questioning everything. Maybe you're navigating career success while managing invisible stressors: cultural expectations, caregiving responsibilities, or identity questions you've pushed aside for too long. You might be a professional woman of color balancing multiple worlds, a parent managing special needs alongside your own needs, or someone whose spiritual foundation feels shaky beneath mounting pressure. You're not looking for surface solutions you want deep work that addresses authentic identity formation and sustainable wellness. I help ambitious professionals untangle authentic identity from imposed expectations. An LMFT with 10+ yrs experience, bestselling author, and special needs mom, I understand juggling demands while seeking meaning. I specialize in generational trauma, cultural identity, faith-integrated wellness, and caregiver burnout—creating practical strategies to THRIVE.

Specialties