Tiffany Thomas

Tiffany ThomasCounselor, LMHC, MA, EMDR, RYT, CCPT (she, her)

Mettawell Therapy

2708 Grand Avenue

Des Moines, IA 50312

$180
In-Person & Online

About

Current waitlist for April 2026. I work with teens, adults, and couples. As a former educator, I support adolescents navigating anxiety, identity, and self-worth. I also work with student athletes, LGBTQ+ clients, and those in faith transitions. Couples often come to reconnect, shift stuck communication patterns, and heal emotional wounds. I integrate EMDR, IFS, and mindfulness-based approaches including yoga, metta, and tantra when aligned to support insight and action, because healing happens in both reflection and doing.

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • BlueCross and BlueShield
  • Carelon
  • Medicare
  • Wellmark
  • BCBS