About
Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed, stuck in your head, or like you're constantly second-guessing yourself... you're not alone. Whether you're a teen navigating school and social pressure, a young adult figuring out life direction, or someone who's overwhelmed and just tired of carrying the weight of anxiety, depression, or ADHD — I’ve got you. Together, we’ll untangle what’s getting in the way of your confidence, motivation, and peace of mind. My greatest strengths as a provider include creating a safe, judgment-free space where teens, young adults, and adults feel seen, heard, and understood. I specialize in helping clients navigate anxiety, depression, ADHD, low self-esteem, and chronic self-doubt — and I use evidence-based modalities like CBT, DBT, ACT, and mindfulness to guide the process.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
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