Tina RobinClinical Social Work/Therapist, Robin, LCSW (she, her)

About

Life can get pretty intense. We all have those moments when we feel trapped by our emotions, worries, or past struggles. Maybe you have a vision of where you want to be but aren't sure how to get there. Or perhaps you know something needs to change, but the way forward seems murky. It’s easy to get overwhelmed by expectations and ‘should-haves,’ leaving us feeling inadequate and full of self-doubt. These thoughts can really hit our self-esteem, disrupt our sleep, and strain our relationships.

Therapy Types