Tiyahna MilesLicensed Professional Counselor, Tiyahna, LCPC, LPCMH, NCC, C-DBT (she, her)

About

If you are looking for guidance with anxiety, fears, depression, or stress, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world. The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. I am licensed in PA, DE,FL,NJ,ID,GA, MD Come talk to me so we can discover the root cause of these symptoms. Cognitive distortions (intrusive thoughts) are the cause of a lot of our emotional turmoil, how many times have you struggled with accepting or letting go? Using cognitive behavioral therapy (CBT) and REBT I help clients change unhealthy thinking patterns.

Specialties