About
It's hard out there right now! Therapy can be a supportive space for you to process what's going on in your life and your environment. Together, we can work through what is impacting you in the here and now and explore larger systems that affect your ability to move through the world. I specialize in working with adults, couples, and groups using mindfulness and evidence-based approaches such as CBT, MI, EMDR, and Somatic tools and techniques. I can help you build skills to manage stress, frustration, and anger, develop emotional and nervous system regulation, and provide space for you to be seen and heard.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BCBS
- BlueCross and BlueShield
- Cigna and Evernorth
- Independence Blue Cross
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
