Tobi KeefeClinical Social Work/Therapist, LCSW

About

I invite you to explore what gets in the way of your inner fulfillment and the life you want and deserve. People often start therapy because they are not getting needs met. Old patterns keep coming up and getting in the way. Coping with challenges by pushing away discomfort or ignoring them may work short term but rarely works well forever. For successful therapy, we need to work as equal partners. After all, you are the expert on you. Here you will find a safe, non-judgmental space to explore difficult emotions, habitual behaviors, self-sabotaging patterns, and the inner critic to create new narratives. My areas of practice are relationship difficulties; loss and grief; depression; anxiety; commitment and intimacy issues; shame; boundaries; coping with life changes; and the challenges of chronic illness. I am formally trained in Cognitive Behavioral Therapy for depression, anxiety, insomnia (certified), trauma, and Acceptance and Commitment Therapy (ACT).