Tom Allen, PhD, PLLCPsychologist, PhD, LP, PLLC (he, him)

About

Many of my clients are high-achieving professionals, sensitive and self-critical adults, or young men who are struggling to feel confident, connected, or understood. Others are working through perfectionism, burnout, or a painful relationship with food and body image. You don't have to face this alone. In addition to my clinical practice, I consult with organizations on mental health, burnout, and emotional resilience. I bring over a decade of experience and training—including AEDP, EMDR, and mindfulness-based approaches—and offer therapy that blends depth, safety, and real movement toward change. I’m a PhD-level licensed psychologist offering therapy for adults and young adults navigating anxiety, trauma, disordered eating, body image concerns, and identity development. My style is warm, collaborative, and emotionally engaged. I specialize in Accelerated Experiential Dynamic Psychotherapy (AEDP)—a powerful, research-informed model that helps people.

Specialties