About
Therapy often leads to learning how to make realistic expectations of ourselves and the people around us. The stories our minds tell us can hook us to the point that we disconnect from the here and now. We can figure out how to manage all of that. Humor and laughter can also provide relief from life's challenges. We'll look at making changes mindfully, from a "could, not should" perspective. I combine Acceptance and Commitment Therapy (ACT), mindfulness (MBSR), cognitive-behavioral (CBT), psychodynamic, supportive and solution-focused methods to fit your needs. My office hours are Mon-Thurs 2pm-6pm, and Fri 2pm-5pm.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Empire Blue Cross Blue Shield
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
