Toma' SkinnerRegistered Mental Health Counselor Intern, MS, BA, AA (she, her)

About

Times are changing and sometimes in life we have to learn how to adapt to these changes, with little to no notice. Are you one of those individuals who has issues adjusting to the constant life changes, battling anxiety due to past traumas or are someone who at times experiences low mood and aren't sure where these moods may be stemming from? If you can relate to these things, you are not alone; nor does this have to be your norm. I use a person-centered approach in treatment. I also provide a supportive & non-judgmental safe place for all clients. I enjoy assisting clients work towards their goals & taking control of their lives. Some may ask, How can you truly assist me? How I can assist is, providing Psychoeducation to clients, utilizing Cognitive-Behavior Therapy, Mindfulness-Based Cognitive Therapy along with Cognitive Processing. Clients then will be able to effectively resolve their difficulties, have a sense of control and live the life that they ultimately desire.

Specialties