Toni ( Adhikari) Antoinette VlasitsClinical Social Work/Therapist, LCSW-C

About

Are you suffering? You don't have to suffer anymore. You can learn to come to and live from your heart. Your heart transmutes all feelings. You can directly experience any feeling in your heart without the story and it will dissolve. In your heart, with the support of your breath, you can't buy into, believe negative thoughts. From your heart, you can learn to be with any situation, even physical pain. In your heart, you can discover you have all the answers. In your heart, you realize there is no separation, and you are light, love, total….there's nothing wrong with you….there's nothing lacking. View 5 Photos I am present in love and offer breathing, meditation, Byron Katie and mindfulness practices to increase your awareness and ability to see through all thoughts. I show you how there is nothing to fear....every feeling, however difficult, when experienced directly, dissolves in the openness you are. And all answers can be found in the silence of your heart .

Specialties