Toni Durnal DunningMarriage & Family Therapist, DMFT, LMFT

About

Sometimes life throws a curveball that wasn't anticipated, is difficult to handle, or that just seems unfair. Life’s challenges can be overwhelming, but while we can’t always control circumstances, we can shape our responses. Developing skills like mindful self-talk, reframing perspectives, seeking support, practicing self-care, and fostering gratitude helps build resilience. These choices don’t erase difficulties but enable us to navigate them in ways that nurture growth and a meaningful life.

Specialties