About
Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I’m here to provide a safe and supportive environment where you can be yourself. I use CBT, MI, and PST to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
Specialties
Other therapists in Morrow
Cognitive Behavioral (CBT)Exposure Response Prevention (ERP)
