Tonya ToutgeMarriage & Family Therapist, MA, LMFT, SEP

About

Have you tried talk therapy before but feel that sharing your story isn't as helpful as you would like it to be? My approach to therapy is to track activation in your nervous system as you share your story - helping you attune to your experiences of distress, anxiety or depressive symptoms. This is your body's way of communicating to you about your experiences in the world, past and present. Together, we can work with this felt sense to expand your resilience, resulting in better coping. You will learn to recognize and expand the internal, external and missing resources to aid in your healing.

Specialties