Tracie A LimaClinical Social Work/Therapist, LCSW (she, her)

About

With 20 years of experience as a counselor, I am passionate about helping individuals navigate life's challenges with empathy, understanding, and support. My therapeutic approach centers on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. Whether you're facing difficulties in relationships, managing stress or anxiety, working through past trauma, or simply seeking clarity and direction in your life, I am here to walk alongside you. Together, we will collaborate to build the tools and insights you need to move forward with confidence and peace of mind. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an approach to help individuals heal from trauma. We'll focus on building safety and trust, processing past traumas, reshaping your experience of them, developing coping skills, and building resilience and empowerment for lasting change.

Specialties