Tracy NemecekCounselor, MA, LMHC (she, her)

About

Counseling can be a responsive process that provides opportunities for support and insight into how current challenges may be connected to past experiences. It can also be a proactive process, helping you to identify and strengthen your internal resources to enhance balance, well-being, and resiliency. My treatment approach is both cognitive-behavioral (focused on the links between events, thoughts, feelings, and actions) and psychoeducational (promoting the building of social and emotional skills). From a foundation of self-awareness, we can collaborate together to expand your coping strategies and improve your relationships. I have worked in private practice and school settings for over 20 years, supporting adults, teens, and tweens through symptoms of anxiety and depression, relationship challenges, stress management, life transitions, grief and loss, self doubt, inflexibility, and somatic concerns. If you're not sure where to start, we can begin with a more guided approach.

Specialties