Tranquil Plains Therapy, LLCPsychologist, LCP

About

I provide individual therapy services to those who are struggling with anxiety, depression, trauma responses, or trying to manage stress in their lives. In our sessions together I want to be able to help you learn skills to manage these concerns in your everyday life. We will talk about your goals and then identify ways to meet those goals through skills use. I work with adults and adolescents 14 and older. View 4 Photos I can help you learn skills to manage anxiety, depression, stress, trauma, and setting boundaries with others. I will work with you to problem solve while also providing tools from evidence-based practices such as Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness techniques, and Interpersonal Therapy techniques.