Trauma Recovery Therapy for Couples & IndividualsMarriage & Family Therapist, MFT

About

If you’re feeling overwhelmed, exhausted, or stuck in survival mode, you’re not alone—and you don’t have to keep pushing through on your own. Life can start to feel lighter and more manageable again. I work with first responders, healthcare workers, and couples who are burned out from holding everything together for too long. Many of my clients say things like, “I’m functioning, but I’m not okay,” or “I don’t feel like myself anymore.” Therapy is a place where you can finally exhale, slow things down, and start feeling better—not just talking about it, but actually noticing change. View 6 Photos You don’t have to relive every painful detail of the past to heal. We focus on what’s happening in your body and nervous system now. Using EMDR, body-based tools, and mindfulness, we help calm the stress response so you can feel less on edge, sleep better, and feel more connected—to yourself and to the people you care about. Our work is practical, supportive

Specialties