1570 The Alameda
San Jose, CA 95126
$215
In-Person & Online
17 years experience
About
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.
Insurance Accepted
- Out of Network
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Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+5
