Trinidy T ThomasCounselor, MS, LMHC

About

That dread of being stuck in old patterns—knowing something needs to change but feeling trapped anyway—doesn't have to last. As Socrates wisely said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new." Using a primarily solution focused approach, my goal is to help you discover what you truly want and need, recognize your existing strengths and resources, and equip you with practical tools for building on them—tools you can use long after our sessions end, without spending years or thousands of dollars in therapy.

Specialties