About
There are times when it’s tough to recognize that navigating our life's challenges, has put us into survival mode, opening the door for increased mental and physical distress in our daily lives. Oftentimes this can lead to issues within our relationships, both personally and professionally. Life has a way of exposing us to discomfort over and over, making it hard at times to determine which way is up, and what action will lead us to personal fulfillment and success.
Specialties
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Cognitive Behavioral (CBT)Grief+1
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)