11090 183rd Circle Northwest Suite C
Elk River, MN 55330
In-Person & Online
About
I am passionate about facilitating personal growth, fostering resilience, and enhancing overall well-being. As a provider of Sport Cognitive Therapy, I specialize in helping athletes strengthen the mental aspects of their performance just as much as the physical. This approach integrates evidence-based cognitive and behavioral techniques to improve focus, manage performance anxiety, enhance motivation, and build resilience in the face of setbacks or injury. My role is to support not only peak performance but also long-term mental well-being, both on and off the field.
