Valerie OrtegaClinical Social Work/Therapist, LCSW (she, her)

About

Feeling overwhelmed by stress or uncertainty, even though you’re usually the one who has it all together? I help high-functioning individuals carrying a quiet emotional load build resilience, self-awareness, and a sense of calm. Using a holistic approach that blends mindfulness, cognitive reframing, breath work, grounding, inner child work and nervous system regulation. We’ll explore the root of your stress and help you shift from overwhelm to clarity, guided by your values and supported by practical tools that fit your life.

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