Valerie WilliamsLicensed Professional Counselor, LPC (she, her)

About

Our first session is all about getting to know each other and building a comfortable space where you feel heard and understood. We'll start with an assessment to explore your goals, challenges, history and what prompted you to seek support. This helps me tailor the approach specifically to your needs. During the session, I’ll explain how our work together will progress, including what methods or tools we might use. Expect a warm, supportive environment where there’s no pressure or judgement. You’re encouraged to ask any questions or share your concerns—this is your time, and your comfort matters most. My goal is to create a safe, non-judgmental space where you can feel heard and supported. Together, we’ll explore your thoughts and feelings at your own pace to find practical ways to improve your well-being. I utilize Cognitive Behavioral Therapy and Positive Psychology to help improve thinking patterns.

Therapy Types