Vanessa GachetteClinical Social Work/Therapist, LCSW

About

Anxiety, depression, intrusive thoughts, compulsive behaviors, or prolonged stress can make daily life feel overwhelming. If this feels familiar and you are new to seeking help, or if you have tried talking through these challenges but still feel stuck, structured, skill-focused therapy can help you take meaningful steps toward managing symptoms, regaining control, and feeling more confident and capable in your daily life. I provide short-term Cognitive Behavioral Therapy (CBT) for adults with anxiety, depression, or OCD, usually over 12 sessions. Together, we set clear goals, identify patterns that reinforce symptoms, and practice skills in session to shift thoughts, manage difficult emotions and urges, and solve problems. Homework helps you apply these skills in daily life.

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