About
Follow us on Instagram: exceptionalwellnesscounseling I have extensive experience working with children as young as six years old, adolescents, adults, the LGBTQ+ community, families, and older adults. I take an eclectic, integrative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, Psychodynamic Theory, Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, and Internal Family Systems (IFS). These approaches have proven effective in helping clients manage depression, anxiety, addiction, relationship issues, and a wide variety of mental health challenges. Given my cultural background and experience, I bring a multicultural perspective to my counseling, recognizing how culture shapes identity and life experiences. I also integrate spirituality into my work with clients who wish to explore faith and self-discovery as part of their healing process.
Therapy Types
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Medicare
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
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