Vanessa SoleilCounselor, MEd, NCC, LCMHC, LMHC

About

Hello—finding a therapist can feel daunting, and I’m glad you’re here. You may be feeling stuck in patterns that no longer work—caught in cycles of anxiety, emotional overwhelm, self-criticism, or avoidance. You might struggle to follow through, tolerate uncertainty, or feel steady during times of stress or transition. Relationships may feel strained, old family dynamics may keep resurfacing, or past experiences may still shape how you respond in the present. You’re looking for support that helps you think more clearly, feel more grounded, and make meaningful changes—not just understand why things feel hard. I offer evidence-based, collaborative therapy focused on building skills, clarity, and real-world change. My work integrates Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples.

Specialties