Vanessa U SegoviaMarriage & Family Therapist, MA, LMFT

About

I believe in whole-person care—therapy that supports your mental and emotional health while also considering the bigger picture of your life. That means we’ll talk about what’s weighing on you, but we may also explore things like sleep, nutrition, relationships, and your environment—because it’s all connected. My work is grounded in a mix of evidence-based approaches, including somatic therapy, CBT, EMDR, and systems theory. But more than any single method, I focus on building a collaborative, real relationship and tailoring each session to what’s actually useful for you.

Specialties