Veronica AyalaMarriage & Family Therapist, MA, LMFT (she, her)
San Jose, CA 95123
About
Do you feel stuck, anxious in social situations, or afraid to speak up for fear of judgment? You don't have to face these challenges alone. Imagine feeling more confident, setting boundaries without guilt, and embracing your authentic self. In our work together, we'll explore what's holding you back, help you build self-worth, and develop tools to manage anxiety and reconnect with yourself. I provide a compassionate, supportive space where you can be heard and understood, resulting in you feeling empowered and connected—to yourself and others. Together we'll identify skills and tools tailored to your needs to achieve your goals. I integrate mindfulness to increase calm and emotional balance, somatic modalities to release stored tension through mind-body connection, and brainspotting to process trauma and reduce anxiety. I specialize in supporting teens, young adults, BIPOC and LGBTQ+ folks.
Specialties
Insurance Accepted
- Out of Network
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