Littleton, CO 80126
$150
In-Person & Online
13 years experience
About
Tired of feeling overwhelmed and out of control? Showing up for ourselves, our loved ones and other roles can feel like a struggle when anxiety and depression leave us paralyzed. Stop feeling stuck in the same behaviors and start making different choices. Together lets find real solutions that work. I can help you learn tools to calm the body and mind, change negative thinking, and address problematic behaviors. Therapy is the place where you can take back control and create meaningful change.
