Vilmarie BáezPsychologist, PsyD (she, her)

About

Our understanding of health, and what it means to be "healthy," has changed over the years. We now have a better understanding of what a healthy lifestyle looks and feels like. Being "healthy" might look like less pain, better and more sleep, maintaining a healthy weight, less stress, and more social connections. The problem is, we struggle to make changes to improve our health. Even when we are motivated to make changes, we can become discouraged at the first sign of "failure." By looking closely at thoughts, behaviors, and emotions we can work together to set simple and realistic goals that will help you achieve a healthier life!

Specialties