Wataru OkadaClinical Social Work/Therapist, LCSW (he, him)

About

English | 日本語 Getting stuck in troubling thoughts or painful emotions is part of natural human experience. While some of us are resilient enough to adapt and skillfully navigate setbacks and adversities in life, most of us find it quite challenging to let go of familiar ways of thinking and behaving that are holding us back. Recognizing the need to change is a sign of maturity and provides an opportunity to grow at any stage of our lives. I hope you are ready to let go of what is no longer serving you and embark on a personal journey toward the actualization of your full potential and well-being. My holistic, person-centered treatment approach is grounded in the belief that psychotherapy is about unlearning outdated habits and learning new ways to promote genuine self-compassion. I’m here to help you acquire the essential mental skills of mindfulness to manage stress/anxiety effectively and gain a new perspective in life.

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