About
Welcome to my practice! I am excited to begin working with you to help you become a healthier version of yourself! My approach: Using cognitive behavioral therapy, I can aid clients by educating them on concepts related to thinking patterns and the connections between thoughts, emotions, and behaviors. Clients can learn how to challenge these negative thoughts, learn practical self-regulation skills, and modify undesirable behaviors. I use a variety of evidence-based practices and interventions to help you reach your goals.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- UnitedHealthcare UHC | UBH
