Whitney Dittmar: EMDR Intensives SpecialistCounselor, MA, LPC

About

I offer EMDR Intensives for athletes, coaches and leaders ready to overcome mental blocks, such as the yips, strengthen nervous system resilience and heal life and sports trauma, and navigate life transitions. I am EMDR Certified and an EMDR Consultant. To support EMDR therapy I also use attachment theory, IFS (Internal Family Systems) and include HeartMath, a science-based biofeedback in treatment. I help clients move out of survival mode and into clarity, confidence and connection. This isn't just mindset work; it's nervous system work- so you don't just think differently, your body feels and responds differently under pressure. EMDR therapy and intensive treatment work with the body's natural way of healing, which can be blocked at times, to rewire memory networks and desensitize disturbing memories, feelings, body sensations. During the treatment, as the pain is taken away and the body releases stored trauma, the mind takes on new beliefs, rewiring your brain.

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