About
Finding peace of mind is possible—a calmer, stronger, more hopeful you starts here. If you’re feeling overwhelmed, stuck, or weighed down by anxiety, depression, trauma, or life changes, you don’t have to go through it alone. I offer a warm, interactive approach that helps you uncover strengths, build coping skills, and create lasting change. Together, we’ll focus on healing and growth so you can feel more grounded today and more hopeful about tomorrow. I use an eclectic approach, blending CBT, DBT, polyvagal theory, and other methods tailored to you. I support adults managing depression, anxiety, stress, life transitions, and health challenges, bringing extensive mental health experience and exposure to the medical field to guide you with insight and compassion.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Horizon
- Blue Cross and Blue Shield
- Quest
- Out of Network
