About
Do you find that painful emotions lead you to avoid, procrastinate, or steer away from what matters most to you? As a licensed clinical psychologist, I can offer another approach: flexibility, self-compassion, and moving towards your values even in the face of emotional distress. Together, we will identify unhelpful patterns that are not working and practice new ways of coping that will help you meet your goals. I use evidence-based treatment modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Insurance Accepted
- Aetna
- Out of Network
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Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4