About
Trauma can creep up in many ways. You may relate to feeling unstable and having difficulty functioning at unexpected moments. You can be functional, yet still struggling. We can work together to work through your trauma and how it impacts you today. We can help you reshape those negative thoughts and self talk you have which hurt you. We can build or rebuild your communication skills, social skills, healthy relationships, self worth and self-esteem so you feel more balanced and confident in yourself. You'll be challenged about thoughts and behaviors that haven't been working until now. I know you don't just want another therapist. Getting in touch with what goes on in your mind and body, can be just as important as talk therapy to help you feel "unstuck." Thankfully, new approaches have developed over the years. I am a licensed therapist for over ten years trained in EMDR, DBT and Somatic Intervention. We work together finding the best approach to meet your needs.
Specialties
Insurance Accepted
- Cigna and Evernorth
- Out of Network
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