Zeerak HashimiMarriage & Family Therapist, LMFT

About

When anxiety takes over, it can feel like your mind is constantly spinning—overthinking, second-guessing, never able to fully exhale. Trauma, too, has a way of lingering quietly, shaping how you show up in relationships or respond to everyday stress. And OCD can leave you stuck in patterns that don’t make sense, but feel impossible to stop. If you're used to handling everything on your own, reaching out can feel uncomfortable—but it might also be the turning point.

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